{"id":8364,"date":"2025-11-01T10:36:41","date_gmt":"2025-11-01T02:36:41","guid":{"rendered":"https:\/\/www.kehidupan-anda.com\/?p=8364"},"modified":"2025-11-01T10:36:53","modified_gmt":"2025-11-01T02:36:53","slug":"swimming-practice","status":"publish","type":"post","link":"https:\/\/www.kehidupan-anda.com\/en\/swimming-practice\/","title":{"rendered":"Swimming Practice!"},"content":{"rendered":"\n

The new Grade X (10) students of SMKS Kr. Solagratia Tongkaina have officially started their first swimming practice with Simone a PADI Course Director at Thalassa Dive & Wellbeing Resort Manado and Gabriel, the school\u2019s physical education teacher.<\/p>\n\n\n\n

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This activity is part of the school\u2019s orientation and physical development program for new students. During the session, they learned basic swimming techniques \u2014 including proper breathing, body position in the water, and efficient swimming styles. The training also aims to build endurance, teamwork, and discipline.<\/p>\n\n\n\n

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This practice serves as preparation for the school\u2019s highly anticipated annual event: swimming from Tongkaina Beach to Bunaken Island. Through this program, students not only learn swimming skills but also develop confidence, courage, and awareness of the marine environment around them.<\/p>\n\n\n\n

With professional guidance and strong enthusiasm, the students are expected to complete this challenge safely and with pride. <\/p>\n","protected":false},"excerpt":{"rendered":"

The new Grade X (10) students of SMKS Kr. Solagratia Tongkaina have officially started their first swimming practice with Simone a PADI Course Director at Thalassa Dive & Wellbeing Resort Manado and Gabriel, the school\u2019s physical education teacher. This activity is part of the school\u2019s orientation and physical development program for new students. During the […]<\/p>\n","protected":false},"author":5447,"featured_media":8379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Swimming Practice! - Stichting Kehidupan Anda","description":"The new Grade X (10) students of SMKS Kr. Solagratia Tongkaina have officially started their first swimming practice with Simone a PADI Course Director at Thala"},"iawp_total_views":5,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/posts\/8364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/users\/5447"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/comments?post=8364"}],"version-history":[{"count":4,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/posts\/8364\/revisions"}],"predecessor-version":[{"id":8384,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/posts\/8364\/revisions\/8384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/media\/8379"}],"wp:attachment":[{"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/media?parent=8364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/categories?post=8364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kehidupan-anda.com\/en\/wp-json\/wp\/v2\/tags?post=8364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}